Your chances of getting fit quickly and keeping your weight in check increase dramatically if you have exercise equipment at home.
An elliptical machine is the perfect way to keep your upper and lower body toned and trim. If you're ready to make a dramatic change, purchasing a quality elliptical machine is one of the best places to start.
Why? What's an elliptical? How does it help with weight loss? Which machines are best? Learn the answers to all of these questions and more in this informative article.
An elliptical is a piece of exercise equipment similar to a treadmill, but vastly different in that it will save your joints a lot of pain (Read Elliptical vs. Treadmill). The machine has two platforms, one for each foot, and too handles for your hands. All of these pieces move independently. Most elliptical also offer some automatic workout options.
The design of an elliptical is such that it allows the user to move in a walking or running motion without ever lifting their feet from the machine. This means that there's minimal impact on the joints.
What about other benefits?
In addition to giving you a cardio workout, the elliptical adds challenge to your core by forcing you to constantly balance yourself on the machine. In addition, you use your upper body by pushing and pulling the handles back and forth.
Ellipticals offer a number of benefits, including:
If you don't want to waste time heading to the gym everyday, you'll have to purchase your own elliptical machine for regular use. This will help you achieve your exercise and fitness goals. But, with all of the options out there, which one should you purchase?
Here are our reviews of the top 7 best elliptical machines for home use
This full-sized elliptical offers you adjustability for maximum comfort, even if people of different heights will be using the machine. In addition, you can make use of pre-programmed workouts that will run automatically, allowing you to enjoy a great workout.
Keep track of your progress using the screen that also monitors your heart rate. With Sole Fitness's E35, you'll get a professional experience similar to elliptical machines at the gym! Here's what you can expect if you purchase this product:
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Made by the trusted name, Schwinn, this elliptical machine packs in the value with a large number of workout programs so you can find one that meets you right at your level.
In addition, the Schwinn allows you to climb through your workout with it's incline function. Overall, you'll get a great range of features without blowing your budget.
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The Sunny Health & Fitness Magnetic Under Desk Elliptical is a great option for people who are looking for a low-impact way to get a cardio workout. It is compact and portable, making it easy to store under a desk or in a closet when not in use.
The elliptical has 8 levels of resistance, so you can adjust the intensity of your workout as you get stronger. The digital monitor tracks your time, speed, calories burned, and distance traveled.
One of the best things about this elliptical is that it is very quiet. This makes it a great option for people who live in apartments or other shared spaces. The elliptical is also very easy to assemble. The instructions are clear and concise, and the entire assembly process only takes about 15 minutes.
Overall, the Sunny Health & Fitness Magnetic Under Desk Elliptical is a great option for people who are looking for a compact, quiet, and easy-to-use elliptical machine. It is a great way to get a cardio workout without putting too much stress on your joints.
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NordicTrack offers a sturdy, high functioning elliptical machine for a reasonable cost. At a hefty 200 plus pounds, this machine is solid and built to handle heavy-duty working out. Here's what we love, and what could be better, about this machine:
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Looking for an elliptical that will help you take maximum advantage of your workouts? HIIT style workouts are one of the most effective forms of exercise, since you can exercise for less time but still enjoy the maximum benefits of exercising. ProForm's Elliptical Trainer helps you get there with its quality equipment and workout plans.
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This incredibly economical elliptical machine is popular with good reason. It's tiny, it's cheap and you can use it sitting or standing. While it's not full of bells and whistles, this elliptical includes enough basic functions and resistance options for you to get a solid workout. If you're looking for an elliptical you can shove in your closet when it's not in use, the Stamina In-Motion is an excellent choice.
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The Niceday Elliptical Machine is a great option for people who are looking for a quiet, low-impact way to get a cardio workout at home.
It has a 16-level magnetic resistance system that allows you to adjust the intensity of your workout, and the digital monitor tracks your time, speed, distance, calories burned, and pulse.
One of the best things about this elliptical is that it is very quiet. This makes it a great option for people who live in apartments or other shared spaces.
The elliptical is also very easy to assemble. The instructions are clear and concise, and the entire assembly process only takes about 30 minutes.
The Niceday Elliptical Machine is a great value for the price. It is well-made and sturdy, and it offers a variety of features that make it a great option for people of all fitness levels.
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Now you've ready our take on these popular top elliptical machines in 2020, how can you decide which one is right for you? Here are some considerations you should keep in mind:
Size: Most elliptical trainer machines are large. Determine how much space you have and check the footprint of the machines you're interested in before purchasing.
An important aspect to note is that ellipticals may put you pretty far off the ground, so ceiling height is also important, depending on your height.
Stride length: Stride length is also an important consideration. The taller you are, the greater your stride will likely be.
The stride length is the distance between your feet as you pedal. If you are tall, you will need a longer stride length. A good stride length for most people is 16-20 inches.
Optimal Elliptical Stride Length for Your Height Chart:
Your Height
Optimal Stride Length
Under 5'
11"-14"
5'0" - 5'3"
14"-16"
5'4" - 5'8"
16"-20"
5'9" - 6'0"
18"-20"
Over 6'
20" +
Resistance levels: The resistance levels control how hard it is to pedal. You will want a machine with a variety of resistance levels so you can challenge yourself as you get stronger. Most ellipticals have 10-20 resistance levels.
Features: Some ellipticals come with features such as heart rate monitors, built-in workouts, and entertainment systems. Consider which features are important to you before you buy.
Warranty: Most ellipticals come with a warranty. The length of the warranty will vary depending on the brand and model.
Budget: Think about how much money you have to spend on this piece of exercise equipment. Then, compare a few machines that are within your budget constraints before purchasing.
Your Exercise Needs: What do you need in an elliptical trainer? Make sure that there are enough exercise programs, resistance levels and incline levels to meet your needs.
If you're a die-hard iFit fan, make sure you'll be able to use these sorts of programs with your elliptical machine.
Reviews: Have confidence in your purchase by choosing a machine with mostly positive reviews. However, to remember that there will always be some negative reviews, and those leaving a bad review are sometimes the most motivated - they want to vent!
So don't be disheartened about buying your dream elliptical due to a few bad reviews.
Is the elliptical a good workout?
As long as you choose an appropriate workout for your fitness needs, the elliptical can provide a great workout! Primarily a cardio workout, you can adjust the way you workout to meet your needs.
Add incline to mimic climbing hills and adjust your resistance and speed throughout your workout for a perfect experience.
Does using an elliptical help with weight loss?
Sure! But you have to follow the right workout protocols. Research shows that HIIT style workouts are best. What does that mean? Try to go at your maximum pace and effort for a minute, then slow down for 2 minutes.
Then, go full-on for a minute again, before taking it easy for another 2 minutes. Repeat, repeat and repeat until you've completed 20 minutes total. But, for best results, make sure you accompany your efforts on the elliptical with a healthy diet.
Which muscle groups are targeted with the elliptical?
If your elliptical machine has moving handlebars, then you can get an upper body and lower body workout. Make sure you think about using your arms intentionally for best results.
In addition, your core muscles get a workout as you need to stabilize your body while moving both your arms and legs.
What are the different types of ellipticals?
There are two main types of ellipticals: front-drive and rear-drive. Front-drive ellipticals have the drive system located in the front of the machine, while rear-drive ellipticals have the drive system located in the rear.
Front-drive ellipticals tend to be more stable, while rear-drive ellipticals tend to offer a more natural stride.
What is the best way to use an elliptical?
The best way to use an elliptical is to start with a warm-up of 5-10 minutes. Then, gradually increase the resistance and intensity of your workout. After your workout, cool down for 5-10 minutes.
It is important to listen to your body and take breaks when you need them. If you are feeling pain, stop your workout and consult with a doctor or physical therapist.
How often should I use an elliptical?
The American College of Sports Medicine recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. You can break up this activity into shorter sessions of at least 10 minutes each.
If you are new to exercise, start with 30 minutes of moderate-intensity activity 3-4 times per week. Gradually increase the duration and intensity of your workouts as you get fitter.
What are the risks of using an elliptical?
The risks of using an elliptical are relatively low. However, there are a few potential risks, including:
The best elliptical machine for one person may not be the best for another person. It all depends on the space, budget and needs you have. We hope that this list of the top elliptical machines in 2020 will help you as you search for your new piece of workout equipment.
With a quality machine at home, you'll work quickly to achieve your fitness goals. Whether you want to lose weight, get toned or boost your endurance, an elliptical is a practical, low-impact, and effective way to bring your fitness goals to life!
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