Child Health Fitness: Keeping Your Kid Strong and Healthy

To ensure that your child will grow up strong and healthy, you should let him engage in child health fitness. Like education, physical fitness is something you may want to invest in your child that he can carry and maintain as he grows up.

It is a good habit that your child learns the concept and importance of exercising while he is still young. Once he realizes the many benefits that he can get from an exercise regimen, he would – by himself – give time and effort in performing it on a regular basis.

What is Child Health Fitness?

Child fitness is a workout program dedicated to children as young as 7 years old up to 12 years old. It is composed of exercises that are perfect for the soft bones, gentle joints, and developing muscles of kids. It aims to develop strength, endurance, and flexibility of children, while controlling their weight and body figure.

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It differs from the typical workout programs for adults because the former are more forgiving on body movements and require less number of counts and repetitions. If you want your child to stay active, remain healthy, and develop physical strength, make sure to guide him towards child health fitness.

Making Child Fitness Work

You can set a good example for your child. If you have a healthy lifestyle and a physically fit body, it will be easy to encourage him to follow your footsteps. Otherwise, even if you keep talking to him about physical fitness, if you are not in shape, it would be hard for him to realize its importance. Hence, the first step to successful child health fitness is being a good example to your kid.

Once your child has started working out, continuously provide him with rewards that will motivate him to keep doing it, especially is he is reaching his targets. For example, if he is able to do 20 push ups every day, you can give him extra 30 minutes to play with his computer games.

To add fun and excitement, join in his regular workout routine. Let him know that he is not alone in this activity. If you can have the entire family working out altogether, it would be much better. This way, you will have a common goal to target. And once you are able to achieve this, the more fulfilling it will become.

Tired of the usual aerobic and cardiovascular exercises? Try sports once in a while. Children often get bored of doing the same things over and over again. Hence, add variety and options. If you did running today, play basketball tomorrow, then do a dance routine the day after that. This way, there is always something that he will look forward to when he hears the word “exercise”.

Finally, educate him about the importance of working out the body. The more knowledgeable he has about the good things that child health fitness brings, the more open he will become in making this a part of his daily activities.

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